“Expressions of grief are as unique as a fingerprint.”   -David Kessler, author, Finding Meaning: The Six Stages of Grief  Self-care. We hear this term thrown …

    In my former career as a news anchor and reporter, I’d often run into people at the grocery store, school events, or out …

    “What we need is not a history of selected races or nations, but the history of the world void of national bias, race …

    Six months is long time to do nothing. Or what feels like a lot less of everything.  Physical distancing, self-isolation, and quarantining are intended to keep …

  The laundry’s done, the beds are made, and you have plenty to time to savor that morning cup of coffee, right? We’d be willing to guess …

  As a writer, I spend more time alone than not.   Under a lamp immersed in a book over a cup of tea. In front …

  Hey there. I’m hearing from many of you expressing the desire to start conversations with people about everything that’s going on. Yet, there’s a lot of …

  “Okay, it happened. So, now what?” If you’re white, you may have asked that question of yourself and others. Never mind the guilt and …

  Humans. Wonderful, complex, delightful beings. For all our joys and successes, one of the tough realities about being human is that we all face …

Feeling stressed out? Anxious? Afraid?  You’re not alone. These are unprecedented times, and we may all be experiencing some form of emotional trauma.  We mostly associate trauma with violent …

Time has seemed a little wonky in 2020. Days move slowly at home, but months seem to disappear. But one month that’s extra special to …