6 Ways to Add Balance to Your Life

6 Ways to Add Balance to Your Life

So how’s it coming? The diet? The work out routine? The new project? If you’re like a lot of us, by now those well-intentioned New Year’s resolutions have started to wane a bit. According to recent research, by the time February rolls around, more than a third of us have broken those promises we made […]

Finding Joy by Discovering Who You Want to Be

Finding Joy by Discovering Who You Want to Be

What’s it like to be a nobody? After I left my job as a television news anchor I found out. I had no place to go and nothing to do. I had traded in business suits for sweat pants and morning editorial meetings for lattes at Starbucks. There I would sit, morning after morning broken […]

Keep the Memories: 6 Tips for Starting a Successful Journaling Habit

Keep the Memories: 6 Tips for Starting a Successful Journaling Habit

Not so long ago, I discovered buried in the bottom of a desk drawer, an essay I’d written while taking Lamaze classes. I wrote about my fears, my anxieties and ultimately my joy about becoming a new mom. My son is now 22, and that journal entry became a chapter in my first book. Pockets […]