6 Ways to Add Balance to Your Life
So how’s it coming? The diet? The work out routine? The new project? If you’re like a lot of us, by now those well-intentioned New Year’s resolutions have started to wane a bit. According to recent research, by the time February rolls around, more than a third of us have broken those promises we made […]
Winning a Billion and a Half Dollars Won’t Make You Happy– But Here Are 3 Tips That Will
You didn’t win the Powerball either huh? Sorry about that. I spent ten bucks on five tickets, just because. I guess I’m one of those people who subscribe to the ‘entertainment value’ theory, you know, being a part of something BIG, part of a national dialogue. If anything, a two dollar ticket holds FOMO –fear […]
Finding Joy by Discovering Who You Want to Be
What’s it like to be a nobody? After I left my job as a television news anchor I found out. I had no place to go and nothing to do. I had traded in business suits for sweat pants and morning editorial meetings for lattes at Starbucks. There I would sit, morning after morning broken […]
Keep the Memories: 6 Tips for Starting a Successful Journaling Habit
Not so long ago, I discovered buried in the bottom of a desk drawer, an essay I’d written while taking Lamaze classes. I wrote about my fears, my anxieties and ultimately my joy about becoming a new mom. My son is now 22, and that journal entry became a chapter in my first book. Pockets […]